Food For Cramps In Legs. 20 scientists aren’t sure why this worked, but they think it may have something to do with muscle fatigue. Adding these foods into your diet may help prevent those dreaded muscle cramps.

Although the exact reason that pickle juice helps with cramps is still unknown (it's speculated it might be something to do with the vinegar it contains), a 2013 study suggests that it can reduce the amount of time a cramp lasts. Among the other healthy foods that relieve cramps, kale is also a great option.

10 Foods That Fight Low Carb Leg Cramps Dr Becky Fitness

Apply a heating pad or warm wet washcloth to help loosen up the muscle. But hand cramps can be just as painful and debilitating.